August 3rd, 2010 
John 
With the holidays fast approaching, it’s all too easy to get caught up in hustle and bustle and send your stress level through the roof, and your health plummeting. Make this year different with the following 5 healthy tips for a less stressful holiday.
Give Gifts that Mean More and Cost Less. Trying to find the perfect gift for everyone on your list can add unnecessary pressure. Try to remember the reason for the season and make your gift (more…)
August 3rd, 2010 John 
No doubt, women, that being dumped is really hard to contend with. More so, when the breakup occurs suddenly and without any notice given when it all seemed perfect. There may have been reasons behind his sudden decision. However, if you want your ex back, you need some tips to help you get yourself back up to par and riding that horse, figuratively speaking, of course. You need to get over the pain and loss of losing him and improve those chance (more…)
Posted in Diet plans 
Tags: bicep, bicepgirl, bodybuilding, fitness, fox, IFBB, maryann, MJ 
18 Comments » August 2nd, 2010 John 
As it comes to starting the garden, people have 2 choices; planting the seeds, or buying complete plants. Each idea has its own benefits. If seeds are planted and you and care for them daily, you would find it as a more rewarding experience when there is a full and healthy plant. This method however, is quite risky. We often go about planting many seeds and never see its trace in future, whatsoever.
If the choice is about buying the (more…)
August 1st, 2010 John 
Changing your eating habits to be on a diet is hard work all by itself, but healthy weight maintenance is the struggle most people can never seem to overcome. The vicious cycle of yo-yo dieting has made our nation the fattest in the world, despite all the advances in fitness and knowledge designed to help us. If these things have not helped us, then what is the answer?
Living a healthy lifestyle is necessary for healthy weight maintenance (more…)
July 31st, 2010 John 
Eating with friends and family is a common way to interact socially. However, the main purpose of eating should be to keep us alive and healthy. Despite the fact you may not be able to follow these 5 healthy eating tips all the time, you’ll be much healthier if you at least follow them most of the time.
A healthy diet needs to consist of fruit, vegetables and fish and less saturated fat, salt and sugar. Unfortunately with our hecti (more…)
July 31st, 2010 John 
Diabetes affects over 18 million people, another 15 million may not yet be diagnosed, and that is in the United States alone! Currently diabetes is the 3rd leading cause of death in America. The truth about diabetes is that the body does not produce, or properly use, the insulin necessary for the body to absorb glucose (sugar). The glucose then accumulates in the bloodstream until levels get dangerously high. This condition then leads to diabetes (more…)