March 7th, 2010 
John 
Self-esteem is a pride in on self. It means having self-respect. Having a positive image about one-self can also be defined as self-esteem. It is very essential to have a positive self-esteem for the over all development. Self-esteem inculcates many positive qualities in the individual as it develops a positive approach towards many things it helps an individual to build up self-confidence. Self-esteem also helps the individual to face problems with a positive and firm approach. Self-esteem plays an important role in everyone’s life.
Some of the tips to develop self-esteem are as follows
The first step is one should be aware of the nature and type of the problem. One should try to look at the problem in a positive ways. One should not just sit and cry but he/she should face the problem with a positive approach and keep and should try to develop a mentality that the problem was a chance for improvement. This well helps to lay the foundation of self-esteem.
One should try out to find his/her potential and capabilities. One should acquire more information about oneself, having a good knowledge about one self is very important part of life.
One should try to find out his/her potential of handing things and situations. One should try to find out what all things is he/she capable of doing and what things are not capable. One should put his best to act on the factors, which are controllable.
One should be aware of his/her responsibilities. One should accept the responsibilities as and how they come and should not run away from them. One should always develop a positive approach towards his/her responsibilities. The motto should be “If am entrusted with responsibly, I will follow it whole heartedly”. This approach helps a lot towards development of self-development.
One should have a positive approach towards the mistakes committed, one should see towards the mistakes like opportunities to develop one self. A mistake should be seen as a change to develop qualities in an individual.
One should have some aims or ambitions in life and should give his best to achieve the goal set. One should start working accordingly and take efforts in a particular direction so that the goals laid are achieved.
All these tips will be very useful to develop self-esteem in the life of individual, which will inculcate a positive approach in the mind of an individual.
Help answer the question about healthy tips
I want to be healthy any tips?I want to be healthy now because I'm overweight. Can someone give tips to lose weight, eat healthier, build muscles, or sleep better.
Thanks in advance.
About Author
Muna wa Wanjiru Has Been Researching and Reporting on Self Esteem for Years. For More Information on Developing Self-Esteem, Visit His Site at DEVELOPING SELF-ESTEEM
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Prenatal vitamins are great for maintaining healthy hair and nails.
I also massage my cuticles every night with special cuticle cream.
I have a vitamin oil that I apply like nail polish, and then I apply a coat of clear strengthening polish.
Getting protein and all your vitamins and minerals really helps nail strength and health.
AMAZING!! love it!
its like u took a picture@@
AMAZINGGG
Don't sit in front of the TV. Might sound strange, but when you sit and watch TV, you usually snack, and not always on healthy food. Just limit the amount you watch and the amount of sugary snacks you eat while you watch.
As for exercise, go for walks – the mental and physical benefits are endless. My husband and I go for walks (3-4 times per week) for at least half an hour. It's a good time to unwind and just spend time together, all while getting some exercise.
As far as nutrition goes, know where your food comes from. Cook as much as possible from scratch and avoid products that list a lot of ingredients that you don't know. Eat foods closer to their natural state, and avoid a lot of processed food.
it depens on what you need to work out on so jus exersise and be comforting with your self i mean anybody can loose weight but you got to belive in your self and dont be streesed out and go to sleep full just right but dont over do it
Black hair care is completely different than other culture hair care so if you're black or you hair is more like youre black side this should help you.
First thing to do is go buy some vitamins. I take a supplement called Biotin or a hair and nail vitamin. This won't make your hair grow faster but it makes you hair stronger. With stronger hair you have less breakage and there for longer hair.
Cut the number of relaxers/perms you get in half for example I use to get a per about 4 times a year now I get them 2 times and year. This will also make your hair stronger, and the hair that is growing is less likely to break.
Conditioning your hair is like lotion for your skin. If your hair is dry it will break. I like cholesterol hair mayonnaise
Healthy diet, and Water isn't only good for your hear but for every aspect of you body.
About 8 years ago I was in the same situation you where in desperate for longer locks . These things have been my practice since then and my hair is down my back. I'm sure part of it is my genes but the other part is proper hair care
Also always sleep with a hair scarf
Oh and get them ends cliped
GOOD JOB! I Will Susrcibe!
amazing, how is that possible!? !?
my favorite actor! too!
Johnny Depp! best movie Edward Scissorhands! your Awsom! artist!
holy shit ur awesome i wish i had ur talent keep up that good work/natacha
wow
For breakfast, instead of doughnuts or bread/pastry/danish and coffee, try eating an apple. It is very healthy and works better than coffee in waking you up.
For brunch or lunch, add a banana to your normal diet. Again, it is healthy and easy to carry. It should replenish you as the day goes on.
Try eating dinner early. It is better to eat dinner early than late. Your body will appreciate it.
If you can, try drinking anti-oxidant drinks once in a while. Naked Juice is a good one. This will cleanse your body of the bad stuff that junk food brings.
As for keeping the weight off, Yes, do take the stairs. If you take the stairs regularly, you will burn a lot of calories. As you do it more often, you will learn that you have more energy than before.
Also, keep going on those walks. It'll help you gather your thoughts and keep you sane throughout the school year.
GOOD LUCK!
dont go on any stupid diet!eat 5 small healthy meals a day and do cardio & toning exercises in moderation 5 days weekly..make it your lifestyle permanently so that all the excess weight that you lose never comes back…drink enough water
dont lose anymore wieght. its nasty when girls are super skinny. What you should do is run and tone your body (lift some light weights at the gym with a fat freind). DONT LOSE ANYMORE WEIGHT
Don't target losing more than 2-3 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.
There is no site specific way of losing fat… the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.
The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.
Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs… almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.
You are welcome to look at my 360 Blog of September 10 for additional suggestions.
Aloha
*sub*
can’t believe it’s drawn out of nothing, could be a photography!