May 27th, 2010 
John 
In the rainy season there is lots of factor can damaging the view and the healty of your hair, specially for you who had twist hair. Your hair will dry and damaged more easyly.
But no need to worry because you can do a treatment fr Read the rest of this entry »
May 27th, 2010 John 
Although some people find themselves dealing with more serious weight problems, most people who want to lose a little weight are relatively healthy. If you want to lose 10 pounds, there’s a good chance that those pounds were gained very slowly of the course of many months – the weight doesn’t represent a problem as much as a few times during the past year where you overindulged (usually the holidays) and failed to make up for it.
Here are Read the rest of this entry »
May 26th, 2010 John 
Because of my young children, I have leaned towards healthy cooking choices. In addition, my husband who always eats out due to his frequent business meetings, desperately needs to lose weight. Being a Chinese and growing up with a mum who likes to cook, I have been educated in more ways than one on the various ways to whip up a dish. The following are some helpful tips that are practiced from my own kitchen.
The major thing to keep in Read the rest of this entry »
May 24th, 2010 John 
The American Diabetes Association denotes that a proper diabetes diet is critical to diabetes treatment. The diet can help someone with diabetes in so many aspects; to include improving overall health.
Upon diagnosis, the physician begins treatment immediately. In most cases, depending on the type of diabetes you have developed, you will be prescribed oral medications or insulin. However, the best treatment for this condition is to im Read the rest of this entry »
Posted in Diet plans 
Tags: dermatitis, diet, eczema, healing, health, natural, naturopath, skin 
18 Comments » May 22nd, 2010 John 
Congratulations – you’re pregnant and you’re looking for ways to ‘keep it healthy’ during this wonderful time. So good for you for deciding to get the important information you’ll need before improving your eating habits while carrying your precious cargo. And you’ll be happy to learn that you can stay fit and active while you’re pregnant without depriving yourself of every good thing you love to eat. Just a few small changes in your lifestyle in Read the rest of this entry »
May 20th, 2010 John 
Maintaining a healthy life style can start at any age. Once you have a plan in mind, you can work towards your goal. Fitness is for the average person who would like to prevent disease and remain healthy.
Your first step would be to assess your current state and work on the areas that need improvement. You may need to vary your routine, so that exercising becomes a pleasure, not a torture. Consider your options – a walk in the park, swimm Read the rest of this entry »
Posted in Diet plans Tags: Connie Guttersen, integrative health, natural, nutrition, portion control, Sonoma Diet, weight loss, wellness 18 Comments »