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Boys Night Out

Worried about having heart attacks as you get on in years? Then keep having (no-stakes) poker night with the guys, even if you can’t play as you used to. A Harvard school of public health study found that men in their seventies who had full social calendars also had less than half the blood levels of heart-damage markers compared to less socially integrated peers.

A Deep Breath

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What if I told you that our health is the most important asset we have. Would you believe me? Why is it today that everybody seems to be plagued with bad health.

You can make a stand and try incorporating these health tips into your everyday life and see if they make a difference to your total health.

Lets have a look:

Don’t Smoke – One of the main reasons why people decide not to give up smokin Read the rest of this entry »

“The greatest wealth is health,” said Virgil. And I think he was dead right because you need to be healthy, to both earn and enjoy what you earn. All of us are prone to health risks for a myriad reasons, but we can minimize our risks by leading a healthy life. The following 10 tips are meant to enable just that happen.

1. Be on a healthy diet

Eating is a way to nourish your body. If you feed it with junk Read the rest of this entry »

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# When you soak rice & urad dal for idlis & dosas, wash everything thoroughly before soaking. Later use the soaked water while grinding. If you wash rice & dal after soaking you will lose most of the vitamins.

# Excess salt in any dish can be brought down by adding diced potatoes, tomatoes or a teaspoon of sugar.

# When you are making vadas, if the batter is watery – you will have the problem of oil splattering w Read the rest of this entry »